5 Friday Favorites: Podcasts

1.Well-Fed Women (Formerly the Paleo Women Podcast)

This podcast is hosted Noelle Tarr and Stefani Ruper, who are extremely funny and you should expect witty banter (I laugh to myself on my long runs when I listen to it). But don’t let that fool you. They are EXTREMELY smart and well read. They cover topics from empowerment for women by women, health issues that most women don’t want to talk about, fitness and body image. With over 100 episodes there are so many topics that they cover, I’m sure you’ll find something that applies to you.

2. Mind Body Musings by Maddy Mood

I just recently discovered this podcast because I happened upon her instagram and her life experiences really speak to me. She talks a lot about escaping perfectionism and expectations, and stop wasting our lives with overthinking. She does talk a little bit about health and fitness because she comes from the body building world as well, but she really focuses on self care to be the best you.

3. The Body Love Project with Jessi Haggerty

The title of this one says it all. I share the same outlook as her when it comes to diets and body image in the fitness industry. My favorite episodes so far have been “F*ck your fitspo with Sarah Vance” and “Melissa Carmona on Body Image across cultures.” Jessi is real and honest and doesn’t try to sugar coat anything which I can really appreciate.

And lastly

4. Bigger Pockets

Not really my favorite, but I’m into it because it’s helping me learn about a different way of earning money without really having a traditional job. Can I please retire by 35? K thanks.

5. Case Files

Ok, this is my guilty pleasure. I love shows like CSI and Criminal Minds, but now that I have SUCH a long commute (compared to me 10 minute walk) I don’t have much time for TV. So this supplements that for me! This podcast covers real crimes, solved and unsolved that have happened all over the world. It’s pretty interesting because there are some that were really big in the news and others that I can’t believe that it wasn’t bigger news!

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Triathlon Gear: the beginners guide

This week has been leading up to my last triathlon of the season, and as I was creating my packing list for race day I have learned to appreciate how little you need to run. Tri’s require A LOT of gear. Yes, some people take the minimalist approach, but let’s be real I’m a gear addict so I just dove right in. This is pretty much where all my money has gone this year. I thought I’d share my list and what I think you absolutely need not only for training but also for race day if you’re thinking about trying out a triathlon of any distance.
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Swim:
Wet suit: this one you don’t absolutely need one, but if you’re new to open water swims I highly recommend it for several reasons.
1. It helps with confidence in the open water, basically you’re wearing a full body flotation device
2. If you’re in the northeast or anywhere with cold water like I am, it helps keep you warm
3. It makes you faster being covered in one slick piece of material
Gog   FullSizeRendergles: kind of obvious, get good ones though, the cheap ones start to leak after a couple months.
Bathing suit: I got one on sale at City Sports….these can be expensive!!!
Swim cap: I got one for long hair to keep this mane in place, those of you with short hair are lucky! They are required at a race though, they have you one of a specific color for your swim wave.
Tri suit: I don’t have a full body suit but I do have a tri top and shorts. It’s not like regular work out gear, you wear it under your wet suit and it doesn’t absorb as much water and dries faster. Next year I want a full one because my top always rides up!
Bike:
Bike: well duh, Christine. I already had a bike, a Trek hybrid. But if you look back in my posts, I ended up getting a new road bike. The hybrid was so heavy and made riding not as much fun! On the road bike I’m faster, it’s easier to transport because it’s lighter and I’m sitting in a more comfortable position (in my opinion). Definitely get a bike that you’re fitted for your bike, believe me it’s so important to have the right size in order to prevent injury!FullSizeRender (1)
Clip in shoes/pedals: I just recently got my pedals and I LOVE being clipped in, I can engage my hamstrings more (saves those quads for the run!) and every time I hit a bump my foot doesn’t fly off the pedal. Yes it makes riding a bit trickier if you have to stop and go, but practice in a parking lot so that you get used to it first!
Helmet: mine is a cheap one from Target
Pump: you always want to keep your tires at the right inflation!
Trainer: I live in Boston so it’s hard to find a good place to ride without fear of being hit by a car so I got a bike trainer. It basically makes your bike into a stationary bike. I like this better than using a spin or regular stationary bike because I can get used to changing gears and the feel of my own bike.
Run:
Phew the leg of a tri with the least amount of gear!!
FullSizeRender (3)Shoes: obviously. Once again, get fitted. It’s so important to wear the right kind of shoe for your foot/body. It will save you from injury in the long run.
Lock laces: doesn’t necessarily have to be this brand, but basically it’s elastic laces so you can just slip your shoes on and not worry about having to lace up during the transition!
Race belt: save some time by not having to pin on your number! Just throw on this belt right before your run and you’re number ready (don’t forget it like I did at my first race!).
There’s still so much other gear that I want just because. But I’ve made it through this year with just this. Some things on my wish list (if you want to contribute! 😉 ) are:
Garmin 920, it does it all. Track swim, bike and run.
Bike gloves add some padding to my palms for long rides
Bike pouch always want to have the right tools!
Flip belt to carry my stuff on long runs
Goggles…I’ll admit it. I got cheap ones and now they leak 😦
Happy swimming, biking and running!

Weekly Recap: August 24th-30th

I decided to start with some weekly recaps on my training since the weeks are dwindling down on my race season. I’m 3 weeks away from my second sprint triathlon and 5 weeks away from my 3rd half marathon. I’d say I’ve had a successful race season this year and I can’t wait to see what next year will bring! IMG_0525

My goals for the spring tri   are mainly to just not freak out on the swim and not to forget my bib number for the run! For the half marathon, I’d REALLY like to break 2 hours, but at the pace I have been running, I’m not so sure it will happen. But we’ll see.

Monday: Is always a rest day, I have my groceries delivered the night before (part laziness, part I don’t have a car in the city) so Monday mornings I wake up early and do my meal prepping. It keeps me feeling productive even if I’m not kicking butt.

IMG_0988Tuesday: Run field test day! This field test was to see how far I can run in 20 minutes. The first time I did the test I did 2.24 miles. This time I ran 2.42! Getting a little faster every day!

Wednesday: AM Swim field test, this test was how fast I could do 500m with a 10s break in between each one. I KILLED this test and cut a whole minute off my time!

PM Spin class at the gym. I’m super picky about the spin classes I take. I want the class to mimic what it’s like to actually be riding a bike and most aren’t, kinda like this one. But on the plus side, she had really good motivating energy!

Thursday:  Running drills to help with my form and a quick full body lift.

Friday: I did an hour of my own private spin class and then ran 1 mile as fast as I could right off the bike. I wanted to break 8 minutes, but I got 8 minutes even. Next time though!

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Saturday: Drove down to the beach where the next triathlon is and practiced the bike
route and did a little swim in the ocean. The waves kind of got the best of me, but it was fun! Yes, I was that person in a wet suit on the beach while everyone else was in bikinis.

Sunday : Way too hot for my long run and Boston was littered with people moving and I didn’t want to deal with that. So I decided it would be my rest day instead of Monday.

Goals for next week: I want to get better about getting my lifts in. I’m only scheduled for two a week, but that second one tends to slip through the cracks and I know it’s so important to strength the muscles that I use repetitively. I also want to get back on track with nutrition, I’ve kind off been off track, just trying to enjoy summer and picnics and weddings. But starting this week I’m giving up booze and sweets for (most) of September. I’m allowing one cheat date when I go to King Richard’s Faire (yes I’m a nerd).

Ditching the scale!

IMG_0907For the most part of my life I have been a slave to the scale, it doesn’t help that I grew a dancer and a cheerleader where being tiny was praised and any extra ounce was frowned upon. Before I actually knew anything about fitness, I mostly controlled what I ate so that I wouldn’t gain any weight. Some times I would do some crunches and leg lifts in my room (seriously, I knew nothing about fitness in high school) or run around the block a couple times. I didn’t even really eat healthy, mostly just tried to keep my calories low, low, low to the point where I would black out during practice and would skip any family meals in order to avoid over eating. I definitely had a bad relationship with food, my body and the mirror.

unnamed (1)This past couple of months, I have decided to ditch the scale and my fitness pal and
focus on athletic abilities instead. Yes, I still want to feel good and look good and I still eat fairly healthy (with treats in moderation) but finding a sport I enjoy has made a huge difference. I feel better about my body and how I look because I know how hard I can push myself, how much I’ve improved over these months. Those numbers have become more important to me than the arbitrary number on the scale.
Keeping myself busy has also helped me not concentrate on the scale. I’ve filled my days with training, work and living life that doesn’t revolve around fitness like enjoying the city I live and and traveling without guilt. It’s really helped on the handling of my sanity. I can take a break from the plan do things like go to the zoo (I love all the animals!!!) or sleep in late my boyfriend.
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 I no longer weigh myself 50 times a day or worry about ever morsel I put into my mouth. I don’t have a goal weight that I’m aiming towards, I know that my body will eventually reflect that effort that I’m putting in. I’m also taking care of myself more, no more low calorie diets, I’m fueling my body for my work outs so that I can make it through them and do the best that I’m capable of.
So please join me in trashing the scale and loving your body for what it can do not what you see in the mirror!

Swimming, biking and running, oh my!: Marshfield Duxbury Triathlon

Let’s face it, I’m addicted to races. I love the community that it brings together, the rush of adrenaline and the feeling of accomplishment (as well as the finisher medals). I have some 5ks, a few 10ks and a couple half marathons under my belt from the past 5 years or so. I love challenging myself and while a full marathon is still daunting to me, I’ve been itching for something new. So last year after watching Rob participate in the Boston Triathlon, I decided that this was something I could do given enough time.
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So the past year I have worked my butt off to get into shape for a tri. I JUST learned how to swim (well, swim properly and not doggie paddle) in 2014, so I have focused on becoming a better swimmer and a faster a runner. The bike kind of came along on it’s own (and it helps that I got a pretty new Cannondale that’s much lighter than my old bike!) While my swimming is SO much better, the idea of open water swimming still is daunting. I know I know, I have a wet suit on and it’s like wearing a flotation device, but it’s very different than swimming in a nice chlorinated pool that eventually comes to an end. A couple weeks before the race I went out with my coach and practiced, in the beginning I had some anxiety and was slow and didn’t do the course we had planned. But I eventually did a full mile which was the goal for distance that day. I felt good afterwards and felt like I could conquer the open water in the race.
I was wrong. Terribly wrong. I started out the day already nervous, I didn’t know what to expect how conditions would be, the swim pattern, the bike mount zone and not to mention a beach run. But then as we’re running out to the first bouy where we would start the swim anxiety hit me. I could barely do three strokes without having to stop to breathe. I started doing a weird head above water breast stroke, side stroke combo. Once I got to the turn around though I felt much better and was finally able to swim normally and zoomed past everyone to the shore!
23415140_race_0.25631262029953683.displayThe bike portion was easy peasy. I was flying on my new bike, the back roads we were on were pretty, quiet and very little traffic. Not too many hills and fairly flat and fast. I loved it. Then the run. The run is my favorite part and it started off badly.
First, I read the athlete’s guide before the race cover to cover. One of the rules was, if you forget your bib number for the run, you will be disqualified. What do I realize as soon as I left the transition area? I forgot my bib number. SO for 3 miles I’m running along a soft sandy beach, glutes on FIRE, worried that my time won’t count and all this work was for nothing. Then I’m upset because I’m going so slow and I’m not doing as well as I know I’m capable of doing and I’m just mentally beating myself up.
All in all, I did not cross that finish line in smiles like I hoped. It took all I could to not cry as I packed up all my gear. But hind sight is 20/20 and I actually was a lot faster then I thought I was. I’m looking at this tri as a practice one for the Nantasket Tri next month in September. I have exactly 6 weeks from Sunday to kill it and be proud of what I’ve accomplished.
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