Getting faster and stronger!

It’s been awhile since I’ve updated all my lovely followers out there on my own fitness journey. I left you last when I was getting ready for the Chicago Marathon, ready to train and kick some butt. Unfortunately, that race kicked my butt instead.

During my training I found myself dealing with an old nagging injury in my right hip, which left me unable to run, let alone walk or even sleep peacefully at night. I tried to keep my fitness up best I could because there was NO WAY I was going to Chicago and NOT running this race. But what little I could do just didn’t compare to full on marathon training. I thought about writing a race report, but it would have been sad and miserable and I decided to just move on to the next!

So what does an endurance athlete that has been injured almost all race season do in the off season? Well, get faster and stronger of course! So here are some things I’m focusing on to get back to where I was.

foamrollMobility. This is why I got injured this year in the first place. I really ignored warming up and treating my body right. So for two-three weeks after the marathon this is what I focused on, getting my body to move without pain. I foam rolled, focused on stability and mobility in my joints through a range of movements and stretched a lot.stretch

 

 

 

 

 

 

strengthStrength training. For the past month or so I’ve been working on building back up these muscles. Who ever said that endurance athletes didn’t need to be strong was WRONG. You’re using the same muscles over and over whether you’re swimming, biking or running so they need to be able to with stand all that motion!

 

 

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Base training. For an endurance athlete, I did very little of endurance this year. Actually, I did very little of anything, but you already know that story. So I’m paying the price now. My mile times are slower, swimming feels like I’m going through mud and my legs are lead on the bike. But I’m slowly, slowly working on building back up my base, mostly in swimming and running because biking is my strong suit and will come back fast.

 

It’s a hard road to go down starting over, but whenever you’re feeling discouraged, remember where you started and know that every day you’re moving forward. You have to love every step of the journey.

 

jummping

 

 

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Friday Five with #AwareWithPink!

This weeks Friday Five Favorites is a special post in honor of Brest Cancer Awareness month. You get to know a little bit more about me and what keeps me inspired on this long sweaty journey called life. 

1. Tunes that inspire! When I’m getting my sweat on the 3 songs and podcasts I listen to are: Hall of fame by The Script, Shake it out by Taylor Swift (I’m a not so in the closet fan of T.Swift!) and currently The Paleo women podcast. Since I run so much wireless headphones don’t last very long for me, they fizzle out from all the sweat and the batteries never last long enough for my long runs. I want win a pair of Aftershokz so I can keep getting my sweat on and still be inspired by my favorite tunes! 

2. Give back!? Volunteering is something that has always been important to me. I did a lot of it in college, but when I graduated adult life kind of took over. This year I decided I need to change that and if you follow me on Instagram, I started volunteering with Title IX girls running group. I help coach girls ages 9-15 in running and life lessons. We have 3 weeks until the end of season 5k and I love watching these girls become stronger with every step.

3. Self Care. Being healthy doesn’t just mean physically healthy, but mentally and spiritually as well. You all know fitness is an important part of my life (haha I know stating this obvious!!) but I keep myself healthy mentally and spiritually too in ways I don’t often talk about. I have my own sort of meditation that I do every night before I go to bed to help me unwind, I do yoga (probably not as much as I should!) and most importantly I have self love mantras that I tell myself when I start to feel down. I always tell my clients that they can’t just get results by working out, you have to love yourself and take care of yourself first, and results will happen. 


4. Inspiring threads! I live in work out clothes, so when it comes to shopping I get more excited about clothes I’m going to get sweaty in over a dress and heels. My favorites you ask? Well for all my triathlon, cycling and running gear it’s Coeur sports! Created by and for women, they inspire me every day to get out there every day and get moving! I also love Reebok, I love that they’re stuff is so cute and versatile that I can go from the gym to dinner in their gear and still look cute!  


5. Friends who inspire! This was a tough one for me. Over the past couple years the people I have decided to surround myself with are ones that hold the same vision as I do. They’re out there to inspire and empower women through fitness and make a difference. So I can’t pick just one. But for your viewing pleasure, here are my @bosfitgrls that are just some of the ladies I love being around and watching them inspire everyone around them!


Disclaimer: This post was sponsored by AfterShokz in an effort to spread awareness about their new Pink Trekz headphones, in partnership with Bright Pink to support and spread awareness around breast cancer awareness. All opinions and words are my own. I truly appreciate all of the brands the support the Sweat Pink community. 

Triathlon Gear: the beginners guide

This week has been leading up to my last triathlon of the season, and as I was creating my packing list for race day I have learned to appreciate how little you need to run. Tri’s require A LOT of gear. Yes, some people take the minimalist approach, but let’s be real I’m a gear addict so I just dove right in. This is pretty much where all my money has gone this year. I thought I’d share my list and what I think you absolutely need not only for training but also for race day if you’re thinking about trying out a triathlon of any distance.
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Swim:
Wet suit: this one you don’t absolutely need one, but if you’re new to open water swims I highly recommend it for several reasons.
1. It helps with confidence in the open water, basically you’re wearing a full body flotation device
2. If you’re in the northeast or anywhere with cold water like I am, it helps keep you warm
3. It makes you faster being covered in one slick piece of material
Gog   FullSizeRendergles: kind of obvious, get good ones though, the cheap ones start to leak after a couple months.
Bathing suit: I got one on sale at City Sports….these can be expensive!!!
Swim cap: I got one for long hair to keep this mane in place, those of you with short hair are lucky! They are required at a race though, they have you one of a specific color for your swim wave.
Tri suit: I don’t have a full body suit but I do have a tri top and shorts. It’s not like regular work out gear, you wear it under your wet suit and it doesn’t absorb as much water and dries faster. Next year I want a full one because my top always rides up!
Bike:
Bike: well duh, Christine. I already had a bike, a Trek hybrid. But if you look back in my posts, I ended up getting a new road bike. The hybrid was so heavy and made riding not as much fun! On the road bike I’m faster, it’s easier to transport because it’s lighter and I’m sitting in a more comfortable position (in my opinion). Definitely get a bike that you’re fitted for your bike, believe me it’s so important to have the right size in order to prevent injury!FullSizeRender (1)
Clip in shoes/pedals: I just recently got my pedals and I LOVE being clipped in, I can engage my hamstrings more (saves those quads for the run!) and every time I hit a bump my foot doesn’t fly off the pedal. Yes it makes riding a bit trickier if you have to stop and go, but practice in a parking lot so that you get used to it first!
Helmet: mine is a cheap one from Target
Pump: you always want to keep your tires at the right inflation!
Trainer: I live in Boston so it’s hard to find a good place to ride without fear of being hit by a car so I got a bike trainer. It basically makes your bike into a stationary bike. I like this better than using a spin or regular stationary bike because I can get used to changing gears and the feel of my own bike.
Run:
Phew the leg of a tri with the least amount of gear!!
FullSizeRender (3)Shoes: obviously. Once again, get fitted. It’s so important to wear the right kind of shoe for your foot/body. It will save you from injury in the long run.
Lock laces: doesn’t necessarily have to be this brand, but basically it’s elastic laces so you can just slip your shoes on and not worry about having to lace up during the transition!
Race belt: save some time by not having to pin on your number! Just throw on this belt right before your run and you’re number ready (don’t forget it like I did at my first race!).
There’s still so much other gear that I want just because. But I’ve made it through this year with just this. Some things on my wish list (if you want to contribute! 😉 ) are:
Garmin 920, it does it all. Track swim, bike and run.
Bike gloves add some padding to my palms for long rides
Bike pouch always want to have the right tools!
Flip belt to carry my stuff on long runs
Goggles…I’ll admit it. I got cheap ones and now they leak 😦
Happy swimming, biking and running!