Fizzique Protein Water

This is a sponsored post written by me on behalf of the Fizzique Campaign through my partnership with FitApproach. All opinions are entirely my own. IMG_3387

Introducing the worlds first…Protein water!!

Crazy right? That’s what I first thought when introduced to Fizzique, when I think about protein supplements, I picture huge tubs of powdery sweet stuff that bros chug down post work out. I don’t picture a light refreshing drink that will curb my cravings post work out without the mess and being clumpy.

I was a little skeptical at first because I’ve had some pretty bad reactions to whey protein in the past (think bloated belly and pretty gassy). But the whey protein isolate that is infused into sparkling water via the multi-patented Protein Fizzology doesn’t do that to me! An added plus for me as an endurance athlete, it’s much easier for me to drink post-sweaty run than a protein mix. The taste is light, refreshing and not too sweet.

So here are some fun facts about Fizzque (I just love alliteration!):

  • It’s the ONLY sparkling protein water on the market
  • It’s the PERFECT drink to help satisfy your hunger between meals or post work out – There are 20 grams of protein and only 80 calories!!
  • You can purchase it via Amazon or DrinkFizzique.comUse my code CHRISTINEJOYFIZZIQUE for 10% off your first case! 

And for the nutrition side of things:

  • Keto Perfect – No Carbs
  • Gluten Free
  • Low Glycemic
  • Lactose Free
  • GMO Free
  • Caseinate Free
  • Soy Free
  • Very Low Sodium
  • Kosher
  • No Colors or Dyes
  • No Artificial Preservatives or Flavors
  • 45mg of Natural Caffeine per can via coffee extract
  • 4,400mg Muscle Energizing BCAAS (natural amino acids found in whey protein)
  • Contains: whey protein isolate from milk

Want to hear more? I’ll be Live on Facebook tomorrow night so be sure to like C Joy Fitness on facebook!!!

IMG_3388

Advertisements

5 Friday Favorites: Podcasts

1.Well-Fed Women (Formerly the Paleo Women Podcast)

This podcast is hosted Noelle Tarr and Stefani Ruper, who are extremely funny and you should expect witty banter (I laugh to myself on my long runs when I listen to it). But don’t let that fool you. They are EXTREMELY smart and well read. They cover topics from empowerment for women by women, health issues that most women don’t want to talk about, fitness and body image. With over 100 episodes there are so many topics that they cover, I’m sure you’ll find something that applies to you.

2. Mind Body Musings by Maddy Mood

I just recently discovered this podcast because I happened upon her instagram and her life experiences really speak to me. She talks a lot about escaping perfectionism and expectations, and stop wasting our lives with overthinking. She does talk a little bit about health and fitness because she comes from the body building world as well, but she really focuses on self care to be the best you.

3. The Body Love Project with Jessi Haggerty

The title of this one says it all. I share the same outlook as her when it comes to diets and body image in the fitness industry. My favorite episodes so far have been “F*ck your fitspo with Sarah Vance” and “Melissa Carmona on Body Image across cultures.” Jessi is real and honest and doesn’t try to sugar coat anything which I can really appreciate.

And lastly

4. Bigger Pockets

Not really my favorite, but I’m into it because it’s helping me learn about a different way of earning money without really having a traditional job. Can I please retire by 35? K thanks.

5. Case Files

Ok, this is my guilty pleasure. I love shows like CSI and Criminal Minds, but now that I have SUCH a long commute (compared to me 10 minute walk) I don’t have much time for TV. So this supplements that for me! This podcast covers real crimes, solved and unsolved that have happened all over the world. It’s pretty interesting because there are some that were really big in the news and others that I can’t believe that it wasn’t bigger news!

Chicken Zucchini Roll Ups

Growing up I was never a huge fan of vegetables. You can ask my mom about that. So she would have to either bribe me, some how force it into a meal (hello stuffed peppers) or sneak it in (veggie filled spaghetti sauce). Things have changed a lot since then, but getting enough vegetables in every day still continues to be a struggle for me because, if you’ve followed me for awhile you know, I don’t like salads. So I have to think of creative ways to slip it in each meal.

Ingredients:

1 medium zucchini

2 cloves garlic

1 cup shredded pepper jack cheese

1 egg

Juice from one lemon

1 cup seasoned panko bread crumbs

1 lb chicken cutlets

Directions:

Preheat oven to 400 degrees

Shred zucchini by hand or I used the food processor and drain out any extra liquid. Chop the 2 cloves or garlic and mix it in with the zucchini and cheese. Spoon mixture to center of one of the cutlets and roll up. Beat the egg and add lemon juice to it. Dip cutlets into egg  mixture and then into the bread crumbs, place in baking dish seam side down. Bake in oven for 30 minutes or until juices run clear.

Slow Cooker Chicken Tacos

Tacos are definitely a staple in our house, and not just Taco Tuesday. There can basically be tacos any day that ends in a Y. But on our mission to eat healthier we’ve been trying out different recipes and since I’m not a fan of following directions (hence why I don’t really bake…that would be a disaster!) I like to change things up and make them my own.

tacos

Ingredients:

  • 1.5 lbs chicken breast
  • 3 cloves garlic
  • 2.5 tsp dried thyme
  • 1.5 tsp sugar
  • .5 tsp cayenne pepper
  • .5 tsp red pepper flakes
  • .5 tsp salt
  • .5 tsp ground pepper
  • juice from 1/2 of a lime
  • 1/4 cup orange juice
  • 8 corn tortillas
  • avocado
  • Mango salsa (I used Newman’s Own, but you can make it homemade or buy it)
  • cilantro

Combine Chicken, garlic and all the spices with orange juice and lime juice in a slow cooker. Cook on high for 2 hours. Once cook, shred the chicken while still in the juices. Warm the corn tortillas on both sides in a skillet over low heat. Spoon the chicken onto tortillas and dress with salsa, avocado and salsa!

Eggplant Rollatini with Sausage

IMG_2348

It’s tough eating healthy during the holidays. I know that I for one had 3 Thanksgiving dinners over the course of the past weekend alone and more wine than I care to remember. But we all slip up, and we should during the holidays. It’s not a time to stress out over food and weight, it’s a time to enjoy spending time with people that you care about. But if you don’t want to completely fall off track, I’ll be sharing some of the recipes that I’ll be cooking up to stay healthy during the week.

For one, there won’t be any salads. It’s cold in Boston and the last thing I want to eat is a cold salad. That’s just doesn’t appeal to me, sometimes even during the summer months it doesn’t either. I’m just not a salad person. So last night’s meal was cheesy, and full of vegetables and protein!
Eggplant rollatini with sausage
Serves 4
Per serving:
Calories: 344
Carbs: 27
Protein: 21
Fat: 19
Ingredients:
1 16oz container of Low Fat Ricotta Cheese
2 Eggplants thinly sliced the long way
1 egg
1/2 pound of Sweet Italian Sausage (can also use chicken sausage for a low fat version)
1 tsp Basil
1 tsp Parsley
10 oz of Partly Skim Mozzarella Cheese
2 cups Hearty Marinara sauce (homemade or store bought)
1 tbsp garlic
Directions:
Cook sausage until all the way browned and set aside.
Pre-heat over to 400 degrees
Grease cookie sheet and lay out sliced eggplant, once oven is preheated, bake Eggplant for 10 minutes or until softened.
Grease baking dish and coat bottom with 1 cup of the marinara sauce.
While the eggplant is in the oven mix together the ricotta cheese, 8 oz of the mozzarella, basil, parsley, egg and cooked sausage.
Remove eggplant, once it’s cool enough to touch, add 1.5 tbsp of the ricotta mixture to middle of eggplant and roll up the short side, place in baking dish. Top with the rest of marinara and mozzarella cheese.
Bake for 15 minutes.

Cyber Bulling and Body Shaming

I feel like I’m incredibly lucky because for the most part I’m surrounded by incredibly supportive and positive people. However, I recently have experienced a bout of cyber bullying and mostly centered around body shaming from a small percentage of people in my communities. Realistically, for every one negative comment I receive there are 15 positive ones. 

But these negative ones can really get to you especially when some one takes the time out of their day to criticizes you for not having a 6 pack and not being super lean. For not looking like the athlete that you claim to be. For promoting unhealthy ideals. Yes, I got these messages the other day after posting this picture:

I posted this on instagram to show my progress with the whole 30. It wasn’t to show off, and I mostly talked about how my gut feel healthier and how I’m going to keep myself feeling this way after the whole 30 is over.

Nope no 6 pack to be seen. It’s actually been a long time since I’ve been lean enough to see them. Maybe I don’t look like your stereotypical endurance athlete because I’m no Shalane Flanagan. But I do go out there and run mileage that makes people cringe and I promote balance and self love.

So here are some things to remember when people criticize you or your body:

1. A 6 pack is NOT an indicator of health. Just because you’re super lean doesn’t mean you’re super healthy and fit. Actually, when I did have a 6 pack back when I was into bikini competition, I was essentially starving myself and completely crazed. Does that mean someone with a 6 pack is unhealthy? No! However, we don’t always know what’s really going on behind the scenes.

2. In today’s day and age it’s a lot easier for people to be cruel. It’s easy to hide behind a screen and comment on a persons appearance because even though your picture may be you, we are all still pretty anonymous online and the wicked in people tends to come because there’s something else going on with them. 

3. When someone criticizes what you’re eating, remember that you’re giving your body what it needs. Okay, that may not be the truth if you’re constantly eating sweets and downing a bag of potato chips. But if you’re eating nutrient dense foods that support your body and activity level then you don’t need to be eating your plain chicken breast and broccoli for six meals a day. 

4. What you do is your current best, like I said I’m not Shalane Flannagan. I do not run a sub 5 min mile, or crush Ironmans every other weekend. But I work hard and do my best, whatever you’re doing, you’re doing your best. You don’t NEED to be super fast or work out so hard 7 days a week. Who cares that someone else can run faster, you have to remember where you personally started and how far you’ve come.

And I don’t want to be cliche, but I will anyways! “Haters gonna hate hate hate.” 

So brush yourself and go about your journey. 

Friday Five with #AwareWithPink!

This weeks Friday Five Favorites is a special post in honor of Brest Cancer Awareness month. You get to know a little bit more about me and what keeps me inspired on this long sweaty journey called life. 

1. Tunes that inspire! When I’m getting my sweat on the 3 songs and podcasts I listen to are: Hall of fame by The Script, Shake it out by Taylor Swift (I’m a not so in the closet fan of T.Swift!) and currently The Paleo women podcast. Since I run so much wireless headphones don’t last very long for me, they fizzle out from all the sweat and the batteries never last long enough for my long runs. I want win a pair of Aftershokz so I can keep getting my sweat on and still be inspired by my favorite tunes! 

2. Give back!? Volunteering is something that has always been important to me. I did a lot of it in college, but when I graduated adult life kind of took over. This year I decided I need to change that and if you follow me on Instagram, I started volunteering with Title IX girls running group. I help coach girls ages 9-15 in running and life lessons. We have 3 weeks until the end of season 5k and I love watching these girls become stronger with every step.

3. Self Care. Being healthy doesn’t just mean physically healthy, but mentally and spiritually as well. You all know fitness is an important part of my life (haha I know stating this obvious!!) but I keep myself healthy mentally and spiritually too in ways I don’t often talk about. I have my own sort of meditation that I do every night before I go to bed to help me unwind, I do yoga (probably not as much as I should!) and most importantly I have self love mantras that I tell myself when I start to feel down. I always tell my clients that they can’t just get results by working out, you have to love yourself and take care of yourself first, and results will happen. 


4. Inspiring threads! I live in work out clothes, so when it comes to shopping I get more excited about clothes I’m going to get sweaty in over a dress and heels. My favorites you ask? Well for all my triathlon, cycling and running gear it’s Coeur sports! Created by and for women, they inspire me every day to get out there every day and get moving! I also love Reebok, I love that they’re stuff is so cute and versatile that I can go from the gym to dinner in their gear and still look cute!  


5. Friends who inspire! This was a tough one for me. Over the past couple years the people I have decided to surround myself with are ones that hold the same vision as I do. They’re out there to inspire and empower women through fitness and make a difference. So I can’t pick just one. But for your viewing pleasure, here are my @bosfitgrls that are just some of the ladies I love being around and watching them inspire everyone around them!


Disclaimer: This post was sponsored by AfterShokz in an effort to spread awareness about their new Pink Trekz headphones, in partnership with Bright Pink to support and spread awareness around breast cancer awareness. All opinions and words are my own. I truly appreciate all of the brands the support the Sweat Pink community. 

The Whole 30 Round Two

Last week I started doing the Whole 30 again. If you’ve been following me for awhile, I blogged about my first round at the beginning of this year. That first round I mostly did for weight loss. I had a couple more stubborn pounds that I wanted to be rid of and a bit of a pizza habit so I decided to give this a try. It was actually really successful and up until about two months ago, I was able to keep it all off.

But two months ago things changed for me. I started not sleeping well, which was effecting my work outs, my energy levels, my mood and my weight. I put on about 12 pounds in the course of 2 months. I know I was eating badly, mostly on the weekends. But it was because while I had good intentions of cooking a healthy meal, I was just so darn exhausted from doing almost nothing so take out was a better option. On top of this I was always bloated, my stomach was bothering me again and I would have weird allergic reactions at random times to foods I ate regularly.

Some thing was not right.

I went to the doctors to see if they could find a better explanation for what was going on in body. But she really didn’t. I had blood tests done and they all came back normal. Normal thyroid, normal iron etc. Her only suggestion was to see a nutritionist. I was a bit irritated by this because I know how to eat healthy, I was doing it 80% of the time. But that didn’t explain my constant exhaustion and lack of ability to sleep through the whole night.

img_4352

That’s when I decided to give this a try again because I had started drinking a ton of coffee and not even that was helping. Not necessarily this time for weight loss but to get the rest of me back in order, if weight loss happens with it, I’m not going to complain.

Right now I am one week into my 30 days. I have 23 days left and I already fell a ton better. I actually have slept through the night the past 3 nights and I DON’T still feel completely tired when I wake up. My stomach isn’t as bloated (I think I might even be able to see some abs again if I squint really hard and flex even harder!). My stress levels are down and I’m only have green tea.

I won’t lie though, I’m a bit nervous about when these 30 days are up. Obviously this is not the most ideal way to eat the rest of your life. NO grains at all? Like what?! Also the CHEESE. I LOVE cheese! But I also don’t want to be back to being WIDE awake at 3am. So I need to have a happy balance. The week I’m done is my birthday, so I will enjoy a glass of wine and a birthday treat. But I think I’m going to stay gluten free and dairy free for a bit, having is only on special occasions. With the holidays coming up in the next couple months it would be hard to stick to eating this way, but at least I can do it most of the time. I’m excited to see how things turn out at the end of this!


Start of whole 30


One week into whole 30

Whole 30 Week 4 and the aftermath

I made it through the last and final week of my Whole 30. Let me tell you, that this was not easy. My boyfriend and I decided to make a last minute move into a new apartment, my work schedule got crazy and I worked from 3 different offices as well as my part time job. I was bouncing around really with no home all week. This meant no time to really cook, pack food etc. so I had to eat out and with such a restrictive diet there’s very limited places that I could actually eat and stay compliant.

What did this mean for me? Well I ate a lot of grilled chicken salads with vinegar and oil. Also, bunless burgers. It wasn’t the most exciting for glamorous week for food.

But now what right?

I just did 30 days of clean eating, no sugar, dairy, alcohol, grains etc. I feel great, my stomach is happier, I’m happier with my appearance and everything seems to be functioning better. I certainly don’t want to go back to the way things were. But it’s also unrealistic to continually eat in such a strict manner in this day and age. I love working out and I need carbs for energy, but there are just so many potatoes I can stomach in one week. So, for the last week after finishing the Whole 30, I am slowly adding things back in. This week I started with dairy, I have a hard time getting in enough protein and I need yogurt in the morning to get a little boost to my intake. I also just love cheese, so dairy was definitely first.

I also added back in brown rice. No pasta and breads for me yet (except for Super Bowl sunday…but my belly regretted that immediately). I think I’m going to stick with this diet for now. There’s enough for variety for me, there’s tons of gluten free options out there and it’s not so restrictive where I can’t eat out with friends!

Are you thinking about doing the Whole 30? Have you already done a Whole 30? Tell me about why or how it went!

Whole 30 week 3!!

We are grinding down to the end of this and let me tell you, while I don’t miss bread and pasta as much. I do miss rice and other grains. I also miss cheese.

As you know, before I started this journey with the Whole 30, I planned it out. I did my research, I found recipes that were compliant and I made sure that I was never second guessing what I was going to eat. Well, I failed this week. Most of my meals were not pleasing to my palate and I ended up scraping most of it.

Breakfast: Sausage and potato hash
This meal was probably my only success for the week. I did end up adding eggs to it every morning, because while it tasted good, after the first day of eating it, I was still HUNGRY!!!
2 lbs white potatoes, cubed (small!)IMG_4814
1 lb Italian mild sausage (read ingredients to find one without sugar)
1 onion finely diced
1 large bell pepper, chopped
1 tsp ground cumin
1 tsp paprika
1/2 tsp salt
In a large skillet over medium-high heat, add olive oil (or coconut oil), brown sausage and cook through. Remove and place in towel lined bowel. Add potatoes and cook for about 5 min then add onion and saute for about 5 mins then add bell pepper. Stir in cumin, paprika and salt. Stir in sausage. Serve.
Lunch: Slow Cooker BBQ Chicken on baked sweet or regular potato.

IMG_23362
This recipe turned out ALRIGHT. I ate it for three days and then got sick of it. I’ve never really had a loaded potato like this before so I wanted to try it out. The sauce just didn’t do it for me and it was definitely better on a regular potato because it made the sweet potato just too sweet.
1 can diced tomatoes
1/2 cup apple cider vinegar
1 cup water
10 pitted-medjool dates
1/2 tsp red pepper flakes
1 lemon juiced
1 tbsp coconut amino acids
1 lb boneless chicken thighs.
Basically just throw it all in the crock pot for 8 hours on low. Bake a potato and top it.
Dinner: Butternut squash soup, burger and side salad.

Not going to bother with the butternut squash soup recipe. It was boring bland and I threw most of it out. I had the burger and side salad but ended up just eating another baked potato. I’m kind of sick of potatoes right now.

Well everyone, stay tuned for my last and final week of the Whole 30!!!