Let’s talk motivation. I get this questioned a lot on staying motivated, especially, right after Halloween. The end of the year is coming and we all have parties and holidays and celebrations are coming. But that doesn’t mean that you just stop working towards your goals, if this is all about living a healthy LIFESTYLE then you should fit eating healthy and working out into the schedule. But in order to stay motivated you have to remind yourself WHY.
WHY did you start this in the first place? What is the big picture? Holiday season is only two months. What about all the hard work you just put in for the past 10?
Keep this in mind to keep going. But I know you’re thinking, there’s so many cookies and so much candy laying around this time of year. MAKE it work for you. Treat yourself to a little candy (keyword here is little) so that you won’t be tempted to over indulge in one sitting. This is why I’m a huge fan of IIFYM. You can have some candy, just cut back on the rest of the day. Want a cookie midday? Go ahead but skip carbs at dinner, and watch how many grams of fat you’re eating. In short, make your other meals as healthy as possible.
Check your portion sizes too. I have the bad habit of standing at the treats table and just mindlessly stuffing my face. WALK AWAY. Fill a plate and find another spot in the room to chat.
Maybe you won’t get as many work outs in as you usually do, maybe you don’t have as much time. But make the most out of the time you DO have. You can get a killer work out in, in just 30 minutes. You can even get a killer work out in in just 30 minutes while you’re at home! You pigeon hole yourself to just the gym. It’s about getting creative and making time in your day. May be you have to switch your night work outs to morning ones, maybe you have to combine two in one day.
One of the things that I’ve found to keep me motivated in my off season from races, is planning my next year. I’ve already picked out what races I want to do next year (full marathon here I come!), I’ve set goals for my off season (cutting a minute off my mile time, and building up my power on the bike). Remember, try to pick goals that are not so scale and body image oriented. I feel like that’s really important this time of the year especially. If you’re like me and you started this lifestyle in order to feel good, don’t bash yourself for over doing it, or skipping a work out. Just make every attempt to do better next time and try not to use food and work outs as punishment. Fitness should be FUN.
This is my fun face.