Ditching the scale!

IMG_0907For the most part of my life I have been a slave to the scale, it doesn’t help that I grew a dancer and a cheerleader where being tiny was praised and any extra ounce was frowned upon. Before I actually knew anything about fitness, I mostly controlled what I ate so that I wouldn’t gain any weight. Some times I would do some crunches and leg lifts in my room (seriously, I knew nothing about fitness in high school) or run around the block a couple times. I didn’t even really eat healthy, mostly just tried to keep my calories low, low, low to the point where I would black out during practice and would skip any family meals in order to avoid over eating. I definitely had a bad relationship with food, my body and the mirror.

unnamed (1)This past couple of months, I have decided to ditch the scale and my fitness pal and
focus on athletic abilities instead. Yes, I still want to feel good and look good and I still eat fairly healthy (with treats in moderation) but finding a sport I enjoy has made a huge difference. I feel better about my body and how I look because I know how hard I can push myself, how much I’ve improved over these months. Those numbers have become more important to me than the arbitrary number on the scale.
Keeping myself busy has also helped me not concentrate on the scale. I’ve filled my days with training, work and living life that doesn’t revolve around fitness like enjoying the city I live and and traveling without guilt. It’s really helped on the handling of my sanity. I can take a break from the plan do things like go to the zoo (I love all the animals!!!) or sleep in late my boyfriend.
IMG_0776
 I no longer weigh myself 50 times a day or worry about ever morsel I put into my mouth. I don’t have a goal weight that I’m aiming towards, I know that my body will eventually reflect that effort that I’m putting in. I’m also taking care of myself more, no more low calorie diets, I’m fueling my body for my work outs so that I can make it through them and do the best that I’m capable of.
So please join me in trashing the scale and loving your body for what it can do not what you see in the mirror!
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3 thoughts on “Ditching the scale!

  1. Running Nad August 21, 2015 / 2:37 pm

    Wow! A really important message. You are really strong to talk about such a delicate topic especially since you are talking about a past experience!! 🙂

    Like

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