This past year I have really gotten into eating bison over beef, even ground turkey (let’s face it I haven’t perfected making ground turkey without drying it out and making it taste like rubber).Bison as it turns out is actually healthier for you than beef, with less fat and calories and providing your body with more iron. I’ve mostly stuck to bison burgers, but that definitely becomes a bit boring after awhile. So I decided to tweak a meatloaf recipe and make healthy mini bison meatloafs! They were super easy and SO good. Do I dare say….better than what my mom used to make? And aren’t they adorable?!
Mini Bison Meatloaf
Servings: 3 Serving size: 2 mini loafs Calories per serving: 456 Fat: 28g Protein: 34g Carbohydrates: 17g Fiber: 2g
1lb Ground Bison (raw)
1 medium zucchini
1/2 cup onion
14 cup rolled oats
2 tbsp Ketchup
Salt and pepper to taste
Preheat oven to 350 degrees. Spray muffin tin
Chop or grate zucchini and drain out water. Chop onion. Mix all the ingredients together and split it evenly into 6 muffin tins. Bake for 20-25 mins (depending on your oven). Let cool for 5 min.
I’m having these with my cute little mason jar salads for lunch this week! (Saving those for another post 🙂 )